Code: BRC0055C
Description: Carambola, c/ casca, in natura, Brasil, Averrhoa carambola L. << Star fruit, with peel, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 198 | 237 |
| Energy | kcal | 47 | 56 |
| Moisture | g | 87,1 | 104 |
| Total carbohydrates | g | 11,5 | 13,8 |
| Available carbohydrates | g | 9,45 | 11,3 |
| Proteins | g | 0,87 | 1,05 |
| Lipids | g | 0,18 | 0,21 |
| Fiber | g | 2,03 | 2,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,38 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,02 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 4,79 | 5,75 |
| Iron | mg | 0,20 | 0,24 |
| Sodium | mg | 4,10 | 4,91 |
| Magnesium | mg | 7,36 | 8,83 |
| Phosphor | mg | 10,7 | 12,9 |
| Potassium | mg | 132 | 159 |
| Manganese | mg | 0,13 | 0,15 |
| Zinc | mg | 0,24 | 0,29 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,42 | 0,50 |
| Vitamin A | mcg | 3,31 | 3,97 |
| Vitamin A | mcg | 1,65 | 1,98 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,10 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 60,9 | 73,0 |
| Folate | mcg | 8,32 | 9,98 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,87 | 1,05 |
| Animal protein | g | 0,00 | 0,00 |
