Code: BRC0055F
Description: Carne, boi, alcatra, crua (média de amostras frescas, resfriada, congelada), Brasil, Bos taurus << Meat, beef, rump/top/bottom sirloin, raw (average of several samples), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 565 | 677 |
| Energy | kcal | 134 | 161 |
| Moisture | g | 71,0 | 85,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,5 | 28,2 |
| Lipids | g | 4,47 | 5,37 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,24 |
| Cholesterol | mg | 34,5 | 41,4 |
| Total saturated fatty acids | g | 1,94 | 2,33 |
| Total monounsaturated fatty acids | g | 1,89 | 2,27 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,07 |
| Trans fatty acids | g | 0,10 | 0,12 |
| Calcium | mg | 3,19 | 3,82 |
| Iron | mg | 1,97 | 2,36 |
| Sodium | mg | 43,1 | 51,7 |
| Magnesium | mg | 20,0 | 24,0 |
| Phosphor | mg | 165 | 198 |
| Potassium | mg | 298 | 358 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,96 | 3,55 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 2,56 | 3,07 |
| Vitamin A | mcg | 3,52 | 4,22 |
| Vitamin A | mcg | 3,52 | 4,22 |
| Vitamin D | mcg | 0,07 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,28 |
| Thiamine | mg | 0,12 | 0,15 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,59 | 4,31 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,24 | 2,69 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 23,5 | 28,2 |
