Code: BRC0057F
Description: Carne, boi, capa de contra-filé, c/ gordura, crua, Brasil, Bos taurus << Meat, beef, ribeye cap steak, with fat, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 880 | 1055 |
| Energy | kcal | 211 | 253 |
| Moisture | g | 65,0 | 78,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,2 | 23,0 |
| Lipids | g | 15,0 | 18,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 1,08 |
| Cholesterol | mg | 62,8 | 75,4 |
| Total saturated fatty acids | g | 6,90 | 8,28 |
| Total monounsaturated fatty acids | g | 6,20 | 7,44 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,31 | 0,37 |
| Calcium | mg | 5,86 | 7,03 |
| Iron | mg | 1,51 | 1,81 |
| Sodium | mg | 57,5 | 69,0 |
| Magnesium | mg | 17,5 | 20,9 |
| Phosphor | mg | 144 | 173 |
| Potassium | mg | 266 | 320 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 3,54 | 4,25 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 3,76 | 4,52 |
| Vitamin A | mcg | 3,76 | 4,52 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 1,55 | 1,86 |
| Pyridoxine (B6) | mg | 0,12 | 0,14 |
| Cobalamin (B12) | mcg | 3,19 | 3,83 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,23 | 3,88 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,2 | 23,0 |
