Code: BRC0057J
Description: Omelete, c/ couve-flor e tomate, c/ queijo muçarela, salsinha e cebolinha, c/ óleo e cebola, s/ sal, << Omelet, with cauliflower and tomato, with mozzarella cheese, parsley and chive, with oil and onion, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 611 | 610 |
| Energy | kcal | 147 | 146 |
| Moisture | g | 75,3 | 75,3 |
| Total carbohydrates | g | 2,95 | 2,95 |
| Available carbohydrates | g | 2,39 | 2,39 |
| Proteins | g | 9,97 | 9,97 |
| Lipids | g | 10,7 | 10,7 |
| Fiber | g | 0,56 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 1,07 |
| Cholesterol | mg | 237 | 237 |
| Total saturated fatty acids | g | 3,68 | 3,68 |
| Total monounsaturated fatty acids | g | 3,45 | 3,45 |
| Total polyunsaturated fatty acids | g | 2,03 | 2,03 |
| Trans fatty acids | g | 0,09 | 0,09 |
| Calcium | mg | 108 | 108 |
| Iron | mg | 1,26 | 1,26 |
| Sodium | mg | 166 | 166 |
| Magnesium | mg | 11,3 | 11,3 |
| Phosphor | mg | 154 | 154 |
| Potassium | mg | 137 | 137 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 1,28 | 1,28 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 11,4 | 11,4 |
| Vitamin A | mcg | 122 | 122 |
| Vitamin A | mcg | 121 | 121 |
| Vitamin D | mcg | 1,25 | 1,25 |
| Alpha-tocopherol (vitamin E) | mg | 1,11 | 1,11 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,37 | 0,37 |
| Niacin | mg | 0,47 | 0,47 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,77 | 0,77 |
| Vitamin C | mg | 5,94 | 5,94 |
| Folate | mcg | 29,8 | 29,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
