Code: BRC0058F
Description: Carne, boi, capa de contra-filé, s/ gordura, crua, Brasil, Bos taurus << Meat, beef, ribeye cap steak, without fat, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 527 | 631 |
| Energy | kcal | 125 | 150 |
| Moisture | g | 73,1 | 87,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,5 | 25,8 |
| Lipids | g | 4,33 | 5,20 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 1,20 |
| Cholesterol | mg | 58,4 | 70,0 |
| Total saturated fatty acids | g | 1,90 | 2,28 |
| Total monounsaturated fatty acids | g | 1,90 | 2,28 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,06 | 0,07 |
| Calcium | mg | 6,50 | 7,80 |
| Iron | mg | 2,04 | 2,44 |
| Sodium | mg | 79,2 | 95,0 |
| Magnesium | mg | 19,6 | 23,5 |
| Phosphor | mg | 178 | 213 |
| Potassium | mg | 325 | 390 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,59 | 5,50 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,04 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,81 | 2,17 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,45 | 2,94 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,48 | 2,97 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,5 | 25,8 |
