Code: BRC0059E
Description: Peixe, água salgada, porquinho, cru, Brasil, Balistes carolinensis << Fish, saltwater, triggerfish, fresh, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 354 | 424 |
| Energy | kcal | 84 | 100 |
| Moisture | g | 78,8 | 94,5 |
| Total carbohydrates | g | 0,04 | 0,05 |
| Available carbohydrates | g | 0,04 | 0,05 |
| Proteins | g | 19,4 | 23,2 |
| Lipids | g | 0,66 | 0,79 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,38 |
| Cholesterol | mg | 48,6 | 58,3 |
| Total saturated fatty acids | g | 0,40 | 0,48 |
| Total monounsaturated fatty acids | g | 0,10 | 0,12 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 25,9 | 31,1 |
| Iron | mg | 0,39 | 0,46 |
| Sodium | mg | 66,7 | 80,1 |
| Magnesium | mg | 24,4 | 29,2 |
| Phosphor | mg | 207 | 248 |
| Potassium | mg | 313 | 376 |
| Manganese | mg | 0,05 | 0,06 |
| Zinc | mg | 0,66 | 0,79 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 34,0 | 40,8 |
| Vitamin A | mcg | 4,65 | 5,58 |
| Vitamin A | mcg | 4,65 | 5,58 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,19 | 1,43 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,4 | 23,2 |
