Code: BRC0060F
Description: Carne, boi, contra-filé, c/ gordura, crua, Brasil (média de várias amostras), Bos taurus << Meat, beef, striploin, with fat, raw, Brazil (average of several samples) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 816 | 978 |
| Energy | kcal | 196 | 234 |
| Moisture | g | 66,3 | 79,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,9 | 23,9 |
| Lipids | g | 12,9 | 15,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 1,08 |
| Cholesterol | mg | 62,5 | 75,0 |
| Total saturated fatty acids | g | 6,15 | 7,38 |
| Total monounsaturated fatty acids | g | 5,05 | 6,06 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,18 |
| Trans fatty acids | g | 0,22 | 0,26 |
| Calcium | mg | 3,42 | 4,10 |
| Iron | mg | 1,43 | 1,72 |
| Sodium | mg | 41,3 | 49,6 |
| Magnesium | mg | 16,1 | 19,3 |
| Phosphor | mg | 164 | 196 |
| Potassium | mg | 264 | 317 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 3,54 | 4,25 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 9,70 | 11,6 |
| Vitamin A | mcg | 3,32 | 3,98 |
| Vitamin A | mcg | 3,32 | 3,98 |
| Vitamin D | mcg | 0,37 | 0,44 |
| Alpha-tocopherol (vitamin E) | mg | 0,64 | 0,77 |
| Thiamine | mg | 0,12 | 0,15 |
| Riboflavin | mg | 0,08 | 0,10 |
| Niacin | mg | 3,23 | 3,88 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,81 | 0,97 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,9 | 23,9 |
