Code: BRC0061B
Description: Alface, lisa, crua, Brasil, Lactuca sativa L. << Lettuce, butterhead, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (8 g) |
|---|---|---|---|
| Energy | kJ | 54 | 4 |
| Energy | kcal | 13 | 1 |
| Moisture | g | 95,0 | 7,60 |
| Total carbohydrates | g | 2,43 | 0,19 |
| Available carbohydrates | g | 0,10 | 0,01 |
| Proteins | g | 1,70 | 0,14 |
| Lipids | g | 0,12 | 0,01 |
| Fiber | g | 2,33 | 0,19 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,06 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,00 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,07 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 27,5 | 2,20 |
| Iron | mg | 0,61 | 0,05 |
| Sodium | mg | 4,23 | 0,34 |
| Magnesium | mg | 9,11 | 0,73 |
| Phosphor | mg | 26,1 | 2,09 |
| Potassium | mg | 348 | 27,9 |
| Manganese | mg | 0,33 | 0,03 |
| Zinc | mg | 0,35 | 0,03 |
| Copper | mg | 0,03 | 0,00 |
| Selenium | mcg | 0,20 | 0,02 |
| Vitamin A | mcg | 380 | 30,4 |
| Vitamin A | mcg | 190 | 15,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,01 |
| Thiamine | mg | 0,09 | 0,01 |
| Riboflavin | mg | 0,08 | 0,01 |
| Niacin | mg | 0,75 | 0,06 |
| Pyridoxine (B6) | mg | 0,07 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 21,4 | 1,71 |
| Folate | mcg | 37,8 | 3,03 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,69 | 0,14 |
| Animal protein | g | 0,00 | 0,00 |
