Code: BRC0062F
Description: Carne, boi, costela, crua, Brasil, Bos taurus << Meat, beef, ribs, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 1433 | 1719 |
| Energy | kcal | 346 | 415 |
| Moisture | g | 51,7 | 62,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,1 | 19,3 |
| Lipids | g | 31,4 | 37,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 1,08 |
| Cholesterol | mg | 44,0 | 52,8 |
| Total saturated fatty acids | g | 14,9 | 17,9 |
| Total monounsaturated fatty acids | g | 12,7 | 15,2 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,36 |
| Trans fatty acids | g | 0,91 | 1,09 |
| Calcium | mg | NA | NA |
| Iron | mg | 1,20 | 1,44 |
| Sodium | mg | 70,0 | 84,0 |
| Magnesium | mg | 12,0 | 14,4 |
| Phosphor | mg | 130 | 156 |
| Potassium | mg | 151 | 181 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,70 | 3,24 |
| Copper | mg | tr | tr |
| Selenium | mcg | 5,70 | 6,84 |
| Vitamin A | mcg | 5,00 | 6,00 |
| Vitamin A | mcg | 5,00 | 6,00 |
| Vitamin D | mcg | 0,54 | 0,65 |
| Alpha-tocopherol (vitamin E) | mg | 1,56 | 1,87 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | 0,11 | 0,13 |
| Niacin | mg | 5,99 | 7,19 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,00 | 2,40 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 21,0 | 25,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 16,7 | 20,0 |
