Code: BRC0063C
Description: Maçã, Argentina, c/ casca, in natura, Brasil, Malus domestica << Apple, ´Argentina´, with skin, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 277 | 359 |
| Energy | kcal | 65 | 85 |
| Moisture | g | 82,6 | 107 |
| Total carbohydrates | g | 16,6 | 21,6 |
| Available carbohydrates | g | 14,6 | 18,9 |
| Proteins | g | 0,23 | 0,29 |
| Lipids | g | 0,25 | 0,32 |
| Fiber | g | 2,03 | 2,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,29 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,13 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,39 | 4,41 |
| Iron | mg | 0,05 | 0,07 |
| Sodium | mg | 1,32 | 1,71 |
| Magnesium | mg | 4,86 | 6,32 |
| Phosphor | mg | 11,4 | 14,8 |
| Potassium | mg | 117 | 152 |
| Manganese | mg | 0,01 | 0,02 |
| Zinc | mg | tr | tr |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 7,00 | 9,10 |
| Vitamin A | mcg | 3,50 | 4,55 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,34 |
| Thiamine | mg | 0,05 | 0,07 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,49 | 1,93 |
| Folate | mcg | 3,61 | 4,69 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,23 | 0,29 |
| Animal protein | g | 0,00 | 0,00 |
