Code: BRC0063J
Description: Ovo, galinha, mexido, c/ salsa (salsinha), s/ óleo, s/ sal, Brasil, << Egg, chicken, scrambled, with parsley, without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 610 | 610 |
| Energy | kcal | 146 | 146 |
| Moisture | g | 74,6 | 74,6 |
| Total carbohydrates | g | 2,38 | 2,38 |
| Available carbohydrates | g | 2,35 | 2,35 |
| Proteins | g | 12,2 | 12,2 |
| Lipids | g | 9,78 | 9,78 |
| Fiber | g | 0,03 | 0,03 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,99 |
| Cholesterol | mg | 390 | 390 |
| Total saturated fatty acids | g | 2,85 | 2,85 |
| Total monounsaturated fatty acids | g | 3,95 | 3,95 |
| Total polyunsaturated fatty acids | g | 1,32 | 1,32 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 46,0 | 46,0 |
| Iron | mg | 1,98 | 1,98 |
| Sodium | mg | 173 | 173 |
| Magnesium | mg | 11,8 | 11,8 |
| Phosphor | mg | 170 | 170 |
| Potassium | mg | 164 | 164 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,45 | 1,45 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 16,2 | 16,2 |
| Vitamin A | mcg | 183 | 183 |
| Vitamin A | mcg | 176 | 176 |
| Vitamin D | mcg | 2,05 | 2,05 |
| Alpha-tocopherol (vitamin E) | mg | 1,09 | 1,09 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,75 | 0,75 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,89 | 0,89 |
| Vitamin C | mg | 0,38 | 0,38 |
| Folate | mcg | 36,1 | 36,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,04 | 0,04 |
| Animal protein | g | 12,2 | 12,2 |
