Code: BRC0066F
Description: Carne, boi, flanco, s/ gordura, cru, Brasil, Bos taurus << Meat, beef, flank, without fat, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 582 | 698 |
| Energy | kcal | 139 | 166 |
| Moisture | g | 72,1 | 86,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,7 | 24,8 |
| Lipids | g | 6,22 | 7,46 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,97 | 1,16 |
| Cholesterol | mg | 50,3 | 60,4 |
| Total saturated fatty acids | g | 3,10 | 3,72 |
| Total monounsaturated fatty acids | g | 2,30 | 2,76 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,13 | 0,16 |
| Calcium | mg | 2,81 | 3,38 |
| Iron | mg | 1,58 | 1,90 |
| Sodium | mg | 54,2 | 65,1 |
| Magnesium | mg | 17,8 | 21,4 |
| Phosphor | mg | 166 | 200 |
| Potassium | mg | 324 | 388 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,45 | 5,34 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,02 | 2,42 |
| Vitamin A | mcg | 2,02 | 2,42 |
| Vitamin D | mcg | 0,08 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,30 |
| Thiamine | mg | 0,11 | 0,13 |
| Riboflavin | mg | 0,16 | 0,20 |
| Niacin | mg | 3,28 | 3,93 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,08 | 1,29 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,0 | 13,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,0 | 24,0 |
