Code: BRC0066G
Description: Queijo, requeijão (média de diferentes amostras), Brasil, << Cheese, spread (average of several samples), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (30 g) | Shallow soup spoon (15 g) | Anvisa portion (30 g) |
|---|---|---|---|---|---|
| Energy | kJ | 1164 | 349 | 174 | 349 |
| Energy | kcal | 281 | 84 | 42 | 84 |
| Moisture | g | 59,1 | 17,7 | 8,86 | 17,7 |
| Total carbohydrates | g | 3,03 | 0,91 | 0,45 | 0,91 |
| Available carbohydrates | g | 3,03 | 0,91 | 0,45 | 0,91 |
| Proteins | g | 9,91 | 2,97 | 1,49 | 2,97 |
| Lipids | g | 25,5 | 7,65 | 3,83 | 7,65 |
| Fiber | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,46 | 0,74 | 0,37 | 0,74 |
| Cholesterol | mg | 80,2 | 24,1 | 12,0 | 24,1 |
| Total saturated fatty acids | g | 14,9 | 4,47 | 2,24 | 4,47 |
| Total monounsaturated fatty acids | g | 6,97 | 2,09 | 1,04 | 2,09 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,10 | 0,05 | 0,10 |
| Trans fatty acids | g | 0,72 | 0,22 | 0,11 | 0,22 |
| Calcium | mg | 283 | 85,1 | 42,6 | 85,1 |
| Iron | mg | 0,13 | 0,04 | 0,02 | 0,04 |
| Sodium | mg | 608 | 182 | 91,2 | 182 |
| Magnesium | mg | 10,8 | 3,24 | 1,62 | 3,24 |
| Phosphor | mg | 488 | 146 | 73,2 | 146 |
| Potassium | mg | 101 | 30,4 | 15,2 | 30,4 |
| Manganese | mg | 0,02 | 0,01 | 0,00 | 0,01 |
| Zinc | mg | 1,40 | 0,42 | 0,21 | 0,42 |
| Copper | mg | 0,05 | 0,01 | 0,01 | 0,01 |
| Selenium | mcg | 13,0 | 3,90 | 1,95 | 3,90 |
| Vitamin A | mcg | 214 | 64,4 | 32,2 | 64,4 |
| Vitamin A | mcg | 213 | 64,0 | 32,0 | 64,0 |
| Vitamin D | mcg | 0,45 | 0,13 | 0,07 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,21 | 0,10 | 0,21 |
| Thiamine | mg | tr | tr | tr | tr |
| Riboflavin | mg | 0,21 | 0,06 | 0,03 | 0,06 |
| Niacin | mg | tr | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,39 | 0,12 | 0,06 | 0,12 |
| Vitamin C | mg | tr | tr | tr | tr |
| Folate | mcg | 11,8 | 3,55 | 1,77 | 3,55 |
| Added salt | g | NA | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | NA | NA | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 9,91 | 2,97 | 1,49 | 2,97 |
