Code: BRC0067F
Description: Carne, boi, fraldinha, c/ gordura, crua, Brasil, Bos taurus << Meat, beef, thin skirt/flank and bottom sirloin, with fat, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 896 | 1075 |
| Energy | kcal | 216 | 258 |
| Moisture | g | 65,4 | 78,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,6 | 21,1 |
| Lipids | g | 16,1 | 19,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 1,03 |
| Cholesterol | mg | 54,3 | 65,2 |
| Total saturated fatty acids | g | 7,30 | 8,76 |
| Total monounsaturated fatty acids | g | 6,50 | 7,80 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,36 |
| Trans fatty acids | g | 0,43 | 0,52 |
| Calcium | mg | 3,11 | 3,73 |
| Iron | mg | 1,54 | 1,85 |
| Sodium | mg | 51,2 | 61,4 |
| Magnesium | mg | 16,1 | 19,3 |
| Phosphor | mg | 131 | 157 |
| Potassium | mg | 274 | 328 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 4,19 | 5,03 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 4,64 | 5,57 |
| Vitamin A | mcg | 4,64 | 5,57 |
| Vitamin D | mcg | 0,22 | 0,27 |
| Alpha-tocopherol (vitamin E) | mg | 0,16 | 0,19 |
| Thiamine | mg | 0,08 | 0,10 |
| Riboflavin | mg | 0,07 | 0,09 |
| Niacin | mg | 3,56 | 4,28 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 5,58 | 6,69 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,01 | 3,62 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 17,6 | 21,1 |
