Code: BRC0068F
Description: Carne, boi, lagarto, crua (média diferentes amostras frescas, resfriadas, congeladas), Brasil, Bos taurus << Meat, beef, eye of round, raw (average of several samples), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 537 | 644 |
| Energy | kcal | 128 | 153 |
| Moisture | g | 72,9 | 87,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,3 | 25,6 |
| Lipids | g | 4,72 | 5,66 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 1,27 |
| Cholesterol | mg | 55,8 | 66,9 |
| Total saturated fatty acids | g | 2,30 | 2,76 |
| Total monounsaturated fatty acids | g | 2,30 | 2,76 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,08 | 0,10 |
| Calcium | mg | 2,59 | 3,11 |
| Iron | mg | 1,32 | 1,59 |
| Sodium | mg | 53,6 | 64,3 |
| Magnesium | mg | 19,7 | 23,6 |
| Phosphor | mg | 184 | 221 |
| Potassium | mg | 361 | 434 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,39 | 2,87 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,99 | 2,39 |
| Vitamin A | mcg | 1,99 | 2,39 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,37 |
| Thiamine | mg | 0,10 | 0,12 |
| Riboflavin | mg | 0,14 | 0,17 |
| Niacin | mg | 2,19 | 2,63 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 1,87 | 2,24 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,08 | 4,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,9 | 25,1 |
