Code: BRC0068J
Description: Omelete com vegetais e queijo, c/ azeite de oliva, c/ sal, Brasil, [ovo de galinha, cebola, cenoura, pimentões, leite de vaca integral, queijo parmesão, azeite de oliva, alho, cebolinha, salsa (salsinha), pimenta-do-reino, c/ sal], << Omelet with vegetables and cheese, with olive oil, with salt, Brazil, (chicken egg, onion, carrot, bell peppers, whole cow`s milk, parmesan cheese, olive oil, garlic, chives, parsley, black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 594 |
| Energy | kcal | 144 |
| Moisture | g | 73,2 |
| Total carbohydrates | g | 7,52 |
| Available carbohydrates | g | 5,92 |
| Proteins | g | 8,34 |
| Lipids | g | 9,15 |
| Fiber | g | 1,60 |
| Alcohol | g | 0,00 |
| Ash | g | 1,85 |
| Cholesterol | mg | 132 |
| Total saturated fatty acids | g | 3,43 |
| Total monounsaturated fatty acids | g | 3,78 |
| Total polyunsaturated fatty acids | g | 0,71 |
| Trans fatty acids | g | 0,13 |
| Calcium | mg | 137 |
| Iron | mg | 1,06 |
| Sodium | mg | 359 |
| Magnesium | mg | 16,7 |
| Phosphor | mg | 158 |
| Potassium | mg | 228 |
| Manganese | mg | 0,09 |
| Zinc | mg | 1,09 |
| Copper | mg | 0,08 |
| Selenium | mcg | 6,20 |
| Vitamin A | mcg | 199 |
| Vitamin A | mcg | 133 |
| Vitamin D | mcg | 0,86 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 |
| Thiamine | mg | 0,05 |
| Riboflavin | mg | 0,27 |
| Niacin | mg | 0,39 |
| Pyridoxine (B6) | mg | 0,07 |
| Cobalamin (B12) | mcg | 0,41 |
| Vitamin C | mg | 43,1 |
| Folate | mcg | 26,9 |
| Added salt | g | 0,38 |
| Added sugar | g | 0,00 |
| Added fat | g | 1,99 |
| Vegetable protein | g | 1,03 |
| Animal protein | g | 7,30 |
