Code: BRC0070F
Description: Carne, boi, maminha, crua, Brasil, Bos taurus << Meat, beef, rump tail/bottom sirloin, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 595 | 713 |
| Energy | kcal | 142 | 170 |
| Moisture | g | 71,5 | 85,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,1 | 25,3 |
| Lipids | g | 6,37 | 7,65 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 1,21 |
| Cholesterol | mg | 50,8 | 61,0 |
| Total saturated fatty acids | g | 3,10 | 3,72 |
| Total monounsaturated fatty acids | g | 3,10 | 3,72 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,09 | 0,11 |
| Calcium | mg | 2,83 | 3,40 |
| Iron | mg | 1,15 | 1,38 |
| Sodium | mg | 37,4 | 44,9 |
| Magnesium | mg | 15,7 | 18,8 |
| Phosphor | mg | 181 | 217 |
| Potassium | mg | 273 | 328 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,48 | 4,18 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 3,18 | 3,81 |
| Vitamin A | mcg | 3,18 | 3,81 |
| Vitamin D | mcg | 0,10 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,40 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 4,27 | 5,13 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 2,25 | 2,69 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,0 | 25,2 |
