Code: BRC0072B
Description: Espinafre, folha, cru, Brasil, Tetragonia expansa << Spinach, leaf, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Cup of tea (30 g) |
|---|---|---|---|
| Energy | kJ | 96 | 28 |
| Energy | kcal | 23 | 6 |
| Moisture | g | 92,0 | 27,6 |
| Total carbohydrates | g | 4,17 | 1,25 |
| Available carbohydrates | g | 1,34 | 0,40 |
| Proteins | g | 2,24 | 0,67 |
| Lipids | g | 0,35 | 0,11 |
| Fiber | g | 2,83 | 0,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 91,2 | 27,3 |
| Iron | mg | 0,48 | 0,14 |
| Sodium | mg | 23,0 | 6,91 |
| Magnesium | mg | 72,0 | 21,6 |
| Phosphor | mg | 34,3 | 10,3 |
| Potassium | mg | 452 | 135 |
| Zinc | mg | 0,31 | 0,09 |
| Copper | mg | 0,10 | 0,03 |
| Selenium | mcg | 0,10 | 0,03 |
| Vitamin A | mcg | 287 | 86,2 |
| Vitamin A | mcg | 143 | 43,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,83 | 0,55 |
| Thiamine | mg | 0,13 | 0,04 |
| Riboflavin | mg | 0,28 | 0,08 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,26 | 0,98 |
| Folate | mcg | 181 | 54,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,24 | 0,67 |
| Animal protein | g | 0,00 | 0,00 |
