Code: BRC0073B
Description: Espinafre, cozido, drenado, s/ óleo, s/ sal, Brasil, Tetragonia expansa << Spinach, boiled, drained, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 83 | 20 |
| Energy | kcal | 20 | 4 |
| Moisture | g | 93,8 | 23,5 |
| Total carbohydrates | g | 3,47 | 0,87 |
| Available carbohydrates | g | 1,57 | 0,39 |
| Proteins | g | 1,84 | 0,46 |
| Lipids | g | 0,26 | 0,07 |
| Fiber | g | 1,90 | 0,48 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,63 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 66,7 | 16,7 |
| Iron | mg | 0,28 | 0,07 |
| Sodium | mg | 13,3 | 3,33 |
| Magnesium | mg | 33,3 | 8,33 |
| Phosphor | mg | 23,8 | 5,94 |
| Potassium | mg | 174 | 43,6 |
| Manganese | mg | 0,66 | 0,17 |
| Zinc | mg | 0,18 | 0,05 |
| Copper | mg | 0,07 | 0,02 |
| Selenium | mcg | 0,07 | 0,02 |
| Vitamin A | mcg | 219 | 54,8 |
| Vitamin A | mcg | 109 | 27,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,08 | 0,52 |
| Thiamine | mg | 0,07 | 0,02 |
| Riboflavin | mg | 0,14 | 0,04 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,01 | 0,25 |
| Folate | mcg | 102 | 25,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,84 | 0,46 |
| Animal protein | g | 0,00 | 0,00 |
