Code: BRC0074B
Description: Feijão, broto, cru, Brasil, Vigna radiata (L.) R. Wilczek << Mung beans, mature seeds, sprouted, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 189 | 132 |
| Energy | kcal | 45 | 31 |
| Moisture | g | 87,5 | 61,2 |
| Total carbohydrates | g | 7,76 | 5,43 |
| Available carbohydrates | g | 5,79 | 4,05 |
| Proteins | g | 4,17 | 2,92 |
| Lipids | g | 0,10 | 0,07 |
| Fiber | g | 1,97 | 1,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,49 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,5 | 10,1 |
| Iron | mg | 0,82 | 0,57 |
| Sodium | mg | 1,79 | 1,26 |
| Magnesium | mg | 25,1 | 17,6 |
| Phosphor | mg | 74,8 | 52,3 |
| Potassium | mg | 189 | 132 |
| Manganese | mg | 0,19 | 0,13 |
| Zinc | mg | 0,57 | 0,40 |
| Copper | mg | 0,17 | 0,12 |
| Selenium | mcg | 0,78 | 0,55 |
| Vitamin A | mcg | 1,14 | 0,80 |
| Vitamin A | mcg | 0,57 | 0,40 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,04 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,15 | 0,10 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 12,0 | 8,40 |
| Folate | mcg | 79,5 | 55,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 4,17 | 2,92 |
| Animal protein | g | 0,00 | 0,00 |
