Code: BRC0074E
Description: Peixe, água salgada, sardinha, filé, c/ cebola e louro, conserva, Brasil, Coqueiro, << Fish, saltwater, sardine, fillet, with onion and bay leaf, canned in oil, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (125 g) | (60 g) |
|---|---|---|---|---|
| Energy | kJ | 640 | 800 | 384 |
| Energy | kcal | 152 | 189 | 91 |
| Moisture | g | 65,4 | 81,7 | 39,2 |
| Total carbohydrates | g | 1,64 | 2,05 | 0,98 |
| Available carbohydrates | g | 1,64 | 2,05 | 0,98 |
| Proteins | g | 26,4 | 33,0 | 15,8 |
| Lipids | g | 4,40 | 5,50 | 2,64 |
| Fiber | g | 0,10 | 0,13 | 0,06 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,08 | 2,60 | 1,25 |
| Cholesterol | mg | 25,7 | 32,1 | 15,4 |
| Total saturated fatty acids | g | 1,13 | 1,41 | 0,68 |
| Total monounsaturated fatty acids | g | 2,03 | 2,54 | 1,22 |
| Total polyunsaturated fatty acids | g | 0,89 | 1,11 | 0,53 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 176 | 220 | 105 |
| Iron | mg | 1,69 | 2,12 | 1,02 |
| Sodium | mg | 304 | 380 | 182 |
| Magnesium | mg | 25,0 | 31,3 | 15,0 |
| Phosphor | mg | 269 | 336 | 161 |
| Potassium | mg | 250 | 313 | 150 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 1,03 | 1,29 | 0,62 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 14,3 | 17,9 | 8,59 |
| Vitamin D | mcg | 2,02 | 2,53 | 1,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,73 | 0,35 |
| Thiamine | mg | 0,03 | 0,04 | 0,02 |
| Riboflavin | mg | 0,17 | 0,21 | 0,10 |
| Niacin | mg | 3,09 | 3,86 | 1,85 |
| Pyridoxine (B6) | mg | 0,09 | 0,11 | 0,05 |
| Cobalamin (B12) | mcg | 6,62 | 8,28 | 3,97 |
| Vitamin C | mg | 0,74 | 0,92 | 0,44 |
| Folate | mcg | 17,7 | 22,1 | 10,6 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
