Code: BRC0074N
Description: Queijo, muçarela (mussarela, muzarela, mozarela), light, Brasil, << Cheese, mozzarella, light, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 1049 | 314 |
| Energy | kcal | 251 | 75 |
| Moisture | g | 53,8 | 16,1 |
| Total carbohydrates | g | 2,77 | 0,83 |
| Available carbohydrates | g | 2,77 | 0,83 |
| Proteins | g | 24,3 | 7,28 |
| Lipids | g | 15,9 | 4,78 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,27 | 0,98 |
| Cholesterol | mg | 64,0 | 19,2 |
| Total saturated fatty acids | g | 10,1 | 3,03 |
| Total monounsaturated fatty acids | g | 4,51 | 1,35 |
| Total polyunsaturated fatty acids | g | 0,04 | 0,01 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 782 | 234 |
| Iron | mg | 0,22 | 0,07 |
| Sodium | mg | 619 | 185 |
| Magnesium | mg | 23,0 | 6,90 |
| Phosphor | mg | 463 | 138 |
| Potassium | mg | 84,0 | 25,2 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 2,76 | 0,83 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 14,4 | 4,32 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 127 | 38,1 |
| Vitamin D | mcg | 0,30 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,04 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,30 | 0,09 |
| Niacin | mg | 0,11 | 0,03 |
| Pyridoxine (B6) | mg | 0,07 | 0,02 |
| Cobalamin (B12) | mcg | 0,82 | 0,25 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,00 | 2,70 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 24,3 | 7,28 |
