Code: BRC0076F
Description: Carne, boi, peito, s/ gordura, crua, Brasil, Bos taurus << Meat, beef, brisket, without fat, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 1054 | 1265 |
| Energy | kcal | 254 | 304 |
| Moisture | g | 61,2 | 73,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,6 | 21,1 |
| Lipids | g | 20,4 | 24,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 1,02 |
| Cholesterol | mg | 59,3 | 71,2 |
| Total saturated fatty acids | g | 8,20 | 9,84 |
| Total monounsaturated fatty acids | g | 9,20 | 11,0 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,60 |
| Trans fatty acids | g | 0,58 | 0,70 |
| Calcium | mg | 3,94 | 4,73 |
| Iron | mg | 1,31 | 1,57 |
| Sodium | mg | 63,8 | 76,5 |
| Magnesium | mg | 15,3 | 18,4 |
| Phosphor | mg | 124 | 149 |
| Potassium | mg | 241 | 289 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,63 | 3,16 |
| Copper | mg | 0,06 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 4,25 | 5,10 |
| Vitamin A | mcg | 4,25 | 5,10 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 1,06 |
| Thiamine | mg | 0,11 | 0,13 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,91 | 4,69 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,17 | 3,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,14 | 11,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 17,6 | 21,1 |
