Code: BRC0078F
Description: Carne, boi, ponta de agulha, crua, brasil, Bos taurus << Meat, beef, short ribs, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 705 | 846 |
| Energy | kcal | 169 | 202 |
| Moisture | g | 69,2 | 83,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,7 | 23,6 |
| Lipids | g | 10,0 | 12,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 1,33 |
| Cholesterol | mg | 34,2 | 41,0 |
| Total saturated fatty acids | g | 4,27 | 5,12 |
| Total monounsaturated fatty acids | g | 4,37 | 5,25 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,13 |
| Trans fatty acids | g | 0,31 | 0,37 |
| Calcium | mg | 15,2 | 18,2 |
| Iron | mg | 1,48 | 1,78 |
| Sodium | mg | 49,8 | 59,7 |
| Magnesium | mg | 10,6 | 12,7 |
| Phosphor | mg | 97,0 | 116 |
| Potassium | mg | 146 | 175 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,95 | 3,54 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,30 | 0,36 |
| Pyridoxine (B6) | mg | 0,19 | 0,23 |
| Cobalamin (B12) | mcg | 3,44 | 4,13 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,01 | 3,61 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,7 | 23,6 |
