Code: BRC0081E
Description: Peixe, água salgada, tainha, filé, preparado em micro-ondas, s/ óleo, s/ sal, Brazil, Mugil cephalus << Fish, saltwater, mullet, fillet, prepared on microwave, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 778 | 777 |
| Energy | kcal | 185 | 184 |
| Moisture | g | 59,1 | 59,1 |
| Total carbohydrates | g | 1,33 | 1,33 |
| Available carbohydrates | g | 1,33 | 1,33 |
| Proteins | g | 32,0 | 32,0 |
| Lipids | g | 5,70 | 5,70 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,89 | 1,89 |
| Cholesterol | mg | 73,9 | 73,9 |
| Total saturated fatty acids | g | 1,68 | 1,68 |
| Total monounsaturated fatty acids | g | 1,62 | 1,62 |
| Total polyunsaturated fatty acids | g | 1,08 | 1,08 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 21,1 | 21,1 |
| Iron | mg | 0,96 | 0,96 |
| Sodium | mg | 48,3 | 48,3 |
| Magnesium | mg | 22,4 | 22,4 |
| Phosphor | mg | 165 | 165 |
| Potassium | mg | 311 | 311 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,60 | 0,60 |
| Copper | mg | 0,20 | 0,20 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 49,3 | 49,3 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 4,28 | 4,28 |
| Pyridoxine (B6) | mg | 0,33 | 0,33 |
| Cobalamin (B12) | mcg | 0,17 | 0,17 |
| Vitamin C | mg | 0,82 | 0,82 |
| Folate | mcg | 6,80 | 6,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 32,0 | 32,0 |
