Code: BRC0082A
Description: Cereais, barra (média de diferentes sabores), Brasil, << Cereal, bar (average of several flavours), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1668 | 417 | 500 |
| Energy | kcal | 396 | 98 | 118 |
| Moisture | g | 7,79 | 1,95 | 2,34 |
| Total carbohydrates | g | 76,1 | 19,0 | 22,8 |
| Available carbohydrates | g | 70,9 | 17,7 | 21,3 |
| Proteins | g | 6,25 | 1,56 | 1,87 |
| Lipids | g | 8,53 | 2,13 | 2,56 |
| Fiber | g | 5,25 | 1,31 | 1,58 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,32 | 0,33 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,00 | 0,00 |
| Total monounsaturated fatty acids | g | 6,16 | 1,54 | 1,85 |
| Total polyunsaturated fatty acids | g | 1,91 | 0,48 | 0,57 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 30,9 | 7,73 | 9,27 |
| Iron | mg | 2,55 | 0,64 | 0,77 |
| Sodium | mg | 498 | 124 | 149 |
| Magnesium | mg | 45,9 | 11,5 | 13,8 |
| Phosphor | mg | 135 | 33,9 | 40,7 |
| Potassium | mg | 142 | 35,6 | 42,8 |
| Manganese | mg | 1,40 | 0,35 | 0,42 |
| Zinc | mg | 1,77 | 0,44 | 0,53 |
| Copper | mg | 0,18 | 0,05 | 0,05 |
| Selenium | mcg | 24,8 | 6,21 | 7,45 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,76 | 0,69 | 0,83 |
| Thiamine | mg | 0,68 | 0,17 | 0,20 |
| Riboflavin | mg | 0,77 | 0,19 | 0,23 |
| Niacin | mg | 9,06 | 2,27 | 2,72 |
| Pyridoxine (B6) | mg | 0,91 | 0,23 | 0,27 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 15,0 | 3,74 | 4,49 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | 6,25 | 1,56 | 1,87 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
