Code: BRC0082B
Description: Serralha, folha, crua, Brasil, Sonchus oleraceus L. << Brazilian leaf, ´Serralha´, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Cup of tea (30 g) |
|---|---|---|---|
| Energy | kJ | 125 | 37 |
| Energy | kcal | 30 | 9 |
| Moisture | g | 90,2 | 27,1 |
| Total carbohydrates | g | 4,95 | 1,48 |
| Available carbohydrates | g | 1,43 | 0,43 |
| Proteins | g | 2,67 | 0,80 |
| Lipids | g | 0,74 | 0,22 |
| Fiber | g | 3,52 | 1,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 0,42 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,03 |
| Total monounsaturated fatty acids | g | 0,10 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 126 | 37,8 |
| Iron | mg | 1,27 | 0,38 |
| Sodium | mg | 19,3 | 5,80 |
| Magnesium | mg | 29,6 | 8,87 |
| Phosphor | mg | 48,3 | 14,5 |
| Potassium | mg | 265 | 79,6 |
| Manganese | mg | 0,23 | 0,07 |
| Zinc | mg | 1,33 | 0,40 |
| Copper | mg | 0,20 | 0,06 |
| Selenium | mcg | 0,61 | 0,18 |
| Vitamin A | mcg | 1210 | 363 |
| Vitamin A | mcg | 605 | 181 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,02 | 0,61 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,11 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,51 | 0,45 |
| Folate | mcg | 85,7 | 25,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,67 | 0,80 |
| Animal protein | g | 0,00 | 0,00 |
