Code: BRC0083B
Description: Taioba, folha, crua, Brasil, Xanthosoma sagittifolium Schott << Brazilian leaf, ´Taioba´, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Cup of tea (30 g) |
|---|---|---|---|
| Energy | kJ | 202 | 60 |
| Energy | kcal | 48 | 14 |
| Moisture | g | 86,3 | 25,9 |
| Total carbohydrates | g | 7,69 | 2,31 |
| Available carbohydrates | g | 3,19 | 0,96 |
| Proteins | g | 3,65 | 1,10 |
| Lipids | g | 1,34 | 0,40 |
| Fiber | g | 4,50 | 1,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,29 | 0,09 |
| Total monounsaturated fatty acids | g | 0,15 | 0,04 |
| Total polyunsaturated fatty acids | g | 0,58 | 0,17 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 130 | 39,2 |
| Iron | mg | 2,43 | 0,73 |
| Sodium | mg | 1,48 | 0,44 |
| Magnesium | mg | 37,7 | 11,3 |
| Phosphor | mg | 67,3 | 20,2 |
| Potassium | mg | 370 | 111 |
| Manganese | mg | 0,84 | 0,25 |
| Zinc | mg | 0,81 | 0,24 |
| Copper | mg | 0,20 | 0,06 |
| Selenium | mcg | 0,50 | 0,15 |
| Vitamin A | mcg | 1176 | 352 |
| Vitamin A | mcg | 588 | 176 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,67 | 1,10 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,13 | 0,04 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,12 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 22,9 | 6,86 |
| Folate | mcg | 120 | 36,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,65 | 1,10 |
| Animal protein | g | 0,00 | 0,00 |
