Code: BRC0084E
Description: Peixe, água salgada, anchova, filé, defumado, Brasil, Engraulis encrasicolus << Fish, anchovy, fillet, smoked, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 942 | 565 |
| Energy | kcal | 226 | 135 |
| Moisture | g | 59,8 | 35,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,3 | 13,4 |
| Lipids | g | 15,2 | 9,13 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,45 | 1,47 |
| Cholesterol | mg | 188 | 113 |
| Total saturated fatty acids | g | 4,03 | 2,42 |
| Total monounsaturated fatty acids | g | 3,72 | 2,23 |
| Total polyunsaturated fatty acids | g | 5,14 | 3,09 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 221 | 133 |
| Iron | mg | 4,91 | 2,94 |
| Sodium | mg | 157 | 94,2 |
| Magnesium | mg | 61,9 | 37,1 |
| Phosphor | mg | 262 | 157 |
| Potassium | mg | 578 | 346 |
| Manganese | mg | 0,11 | 0,07 |
| Zinc | mg | 2,60 | 1,56 |
| Copper | mg | 0,32 | 0,19 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 47,1 | 28,3 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,79 | 1,07 |
| Thiamine | mg | 0,08 | 0,05 |
| Riboflavin | mg | 0,39 | 0,23 |
| Niacin | mg | 21,2 | 12,7 |
| Pyridoxine (B6) | mg | 0,22 | 0,13 |
| Cobalamin (B12) | mcg | 0,94 | 0,56 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,6 | 8,15 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 22,3 | 13,4 |
