Code: BRC0084F
Description: Carne, boi, charque (carne seca, jaba), cozido, s/ óleo, Brasil, Bos taurus << Meat, beef, jerked, cooked, without oil, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1087 | 652 |
| Energy | kcal | 259 | 155 |
| Moisture | g | 46,8 | 28,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 37,4 | 22,4 |
| Lipids | g | 12,2 | 7,33 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,63 | 2,18 |
| Cholesterol | mg | 113 | 68,1 |
| Total saturated fatty acids | g | 4,80 | 2,88 |
| Total monounsaturated fatty acids | g | 5,40 | 3,24 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,24 |
| Trans fatty acids | g | 0,40 | 0,24 |
| Calcium | mg | 14,9 | 8,91 |
| Iron | mg | 3,45 | 2,07 |
| Sodium | mg | 1442 | 865 |
| Magnesium | mg | 12,8 | 7,68 |
| Phosphor | mg | 100 | 60,5 |
| Potassium | mg | 89,6 | 53,7 |
| Manganese | mg | 0,02 | 0,01 |
| Zinc | mg | 6,09 | 3,65 |
| Copper | mg | 0,07 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,34 | 1,40 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,07 | 0,04 |
| Niacin | mg | 1,50 | 0,90 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,87 | 1,12 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,7 | 7,04 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 36,4 | 21,8 |
