Code: BRC0084R
Description: Missôshiru, legumes, pó, Brasil, Sakura, << Miso, soybean paste, vegetables, dry mix, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (10 g) | (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 1095 | 109 | 2189 |
| Energy | kcal | 261 | 26 | 522 |
| Moisture | g | 7,00 | 0,70 | 14,0 |
| Total carbohydrates | g | 29,5 | 2,95 | 59,0 |
| Available carbohydrates | g | 18,5 | 1,85 | 37,0 |
| Proteins | g | 22,2 | 2,22 | 44,4 |
| Lipids | g | 8,50 | 0,85 | 17,0 |
| Fiber | g | 11,0 | 1,10 | 22,0 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 32,8 | 3,28 | 65,7 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,45 | 0,15 | 2,90 |
| Total monounsaturated fatty acids | g | 1,58 | 0,16 | 3,16 |
| Total polyunsaturated fatty acids | g | 4,08 | 0,41 | 8,16 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 41,9 | 4,19 | 83,9 |
| Iron | mg | 1,83 | 0,18 | 3,66 |
| Sodium | mg | 0,00 | 0,00 | 0,00 |
| Magnesium | mg | 35,3 | 3,53 | 70,6 |
| Phosphor | mg | 116 | 11,7 | 233 |
| Potassium | mg | 154 | 15,4 | 308 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 1,88 | 0,19 | 3,77 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 36,3 | 3,63 | 72,6 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,01 | 0,18 |
| Thiamine | mg | 0,07 | 0,01 | 0,14 |
| Riboflavin | mg | 0,17 | 0,02 | 0,34 |
| Niacin | mg | 0,67 | 0,07 | 1,33 |
| Pyridoxine (B6) | mg | 0,15 | 0,01 | 0,29 |
| Cobalamin (B12) | mcg | 0,06 | 0,01 | 0,12 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 14,0 | 1,40 | 28,0 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
