Code: BRC0085B
Description: Coentro, folhas, desidratadas, Brasil, Coriandrum sativum L. << Coriandro (cilantro), leaves, dehydrated, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (10 g) | Shallow soup spoon (5 g) |
|---|---|---|---|---|
| Energy | kJ | 1219 | 121 | 60 |
| Energy | kcal | 294 | 29 | 14 |
| Moisture | g | 10,6 | 1,06 | 0,53 |
| Total carbohydrates | g | 48,0 | 4,80 | 2,40 |
| Available carbohydrates | g | 10,7 | 1,07 | 0,53 |
| Proteins | g | 20,9 | 2,09 | 1,04 |
| Lipids | g | 10,4 | 1,04 | 0,52 |
| Fiber | g | 37,3 | 3,73 | 1,86 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 10,2 | 1,02 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,40 | 0,04 | 0,02 |
| Total monounsaturated fatty acids | g | 8,75 | 0,88 | 0,44 |
| Total polyunsaturated fatty acids | g | 1,20 | 0,12 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 783 | 78,4 | 39,2 |
| Iron | mg | 81,4 | 8,14 | 4,07 |
| Sodium | mg | 18,3 | 1,83 | 0,91 |
| Magnesium | mg | 392 | 39,3 | 19,6 |
| Phosphor | mg | 388 | 38,8 | 19,4 |
| Potassium | mg | 3222 | 322 | 161 |
| Manganese | mg | 10,5 | 1,05 | 0,52 |
| Zinc | mg | 4,70 | 0,47 | 0,24 |
| Copper | mg | 4,09 | 0,41 | 0,20 |
| Selenium | mcg | 28,2 | 2,82 | 1,41 |
| Vitamin A | mcg | 1271 | 127 | 63,6 |
| Vitamin A | mcg | 635 | 63,6 | 31,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,24 | 0,22 | 0,11 |
| Thiamine | mg | 0,10 | 0,01 | 0,00 |
| Riboflavin | mg | 0,11 | 0,01 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,09 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 40,8 | 4,08 | 2,04 |
| Folate | mcg | 264 | 26,4 | 13,2 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 20,9 | 2,09 | 1,04 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
