Code: BRC0085F
Description: Carne, boi, seca, cozida, s/ óleo, Brasil, Bos taurus << Meat, beef, dried, salted, cooked, without oil, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (60 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1258 | 755 | 377 |
| Energy | kcal | 302 | 181 | 90 |
| Moisture | g | 46,8 | 28,1 | 14,0 |
| Total carbohydrates | g | 0,00 | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 | 0,00 |
| Proteins | g | 26,7 | 16,0 | 8,02 |
| Lipids | g | 21,7 | 13,0 | 6,52 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 4,72 | 2,83 | 1,42 |
| Cholesterol | mg | 100 | 60,1 | 30,0 |
| Total saturated fatty acids | g | 10,5 | 6,30 | 3,15 |
| Total monounsaturated fatty acids | g | 8,30 | 4,98 | 2,49 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,24 | 0,12 |
| Trans fatty acids | g | 0,93 | 0,56 | 0,28 |
| Calcium | mg | 12,8 | 7,66 | 3,83 |
| Iron | mg | 1,88 | 1,13 | 0,57 |
| Sodium | mg | 1943 | 1165 | 582 |
| Magnesium | mg | 11,9 | 7,14 | 3,57 |
| Phosphor | mg | 82,4 | 49,4 | 24,7 |
| Potassium | mg | 86,0 | 51,6 | 25,8 |
| Manganese | mg | 0,02 | 0,01 | 0,00 |
| Zinc | mg | 7,70 | 4,62 | 2,31 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,30 | 2,58 | 1,29 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,06 | 0,04 | 0,02 |
| Niacin | mg | 2,32 | 1,39 | 0,70 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,82 | 1,09 | 0,55 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 11,4 | 6,86 | 3,43 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 26,7 | 16,0 | 8,02 |
