Code: BRC0088N
Description: Lasanha, ricota com espinafre, light, caseira, (massa lasanha fresca, c/ espinafre, c/ ricota, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Lasagna, ricotta cheese and spinhach, light, homemade, (lasagna pasta, with spinach, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 501 | 500 |
| Energy | kcal | 119 | 118 |
| Moisture | g | 71,4 | 71,4 |
| Total carbohydrates | g | 18,7 | 18,7 |
| Available carbohydrates | g | 17,1 | 17,1 |
| Proteins | g | 5,42 | 5,42 |
| Lipids | g | 2,86 | 2,86 |
| Fiber | g | 1,60 | 1,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 1,62 |
| Cholesterol | mg | 16,7 | 16,7 |
| Total saturated fatty acids | g | 1,14 | 1,14 |
| Total monounsaturated fatty acids | g | 0,80 | 0,80 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,70 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 55,4 | 55,4 |
| Iron | mg | 1,14 | 1,14 |
| Sodium | mg | 414 | 414 |
| Magnesium | mg | 11,7 | 11,7 |
| Phosphor | mg | 56,3 | 56,3 |
| Potassium | mg | 130 | 130 |
| Manganese | mg | 0,22 | 0,22 |
| Zinc | mg | 0,35 | 0,35 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 1,74 | 1,74 |
| Vitamin A | mcg | 62,8 | 62,8 |
| Vitamin A | mcg | 44,2 | 44,2 |
| Vitamin D | mcg | 0,06 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,59 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 1,98 | 1,98 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,07 | 0,07 |
| Vitamin C | mg | 4,13 | 4,13 |
| Folate | mcg | 64,8 | 64,8 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
