Code: BRC0089N
Description: Lasanha, vegetariana, light, caseira, (massa lasanha fresca, c/ cenoura e brócolis, c/ ricota, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Lasagna, vegetarian, light, homemade, (lasagna pasta, with carrot and broccoli, with ricotta cheese, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 473 | 472 |
| Energy | kcal | 112 | 112 |
| Moisture | g | 73,0 | 73,0 |
| Total carbohydrates | g | 17,4 | 17,4 |
| Available carbohydrates | g | 15,6 | 15,6 |
| Proteins | g | 5,17 | 5,17 |
| Lipids | g | 2,84 | 2,84 |
| Fiber | g | 1,78 | 1,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 1,57 |
| Cholesterol | mg | 15,8 | 15,8 |
| Total saturated fatty acids | g | 1,11 | 1,11 |
| Total monounsaturated fatty acids | g | 0,78 | 0,78 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,72 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 52,2 | 52,2 |
| Iron | mg | 1,07 | 1,07 |
| Sodium | mg | 402 | 402 |
| Magnesium | mg | 9,08 | 9,08 |
| Phosphor | mg | 56,1 | 56,1 |
| Potassium | mg | 144 | 144 |
| Manganese | mg | 0,12 | 0,12 |
| Zinc | mg | 0,34 | 0,34 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 1,63 | 1,63 |
| Vitamin A | mcg | 132 | 132 |
| Vitamin A | mcg | 79,0 | 79,0 |
| Vitamin D | mcg | 0,06 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,58 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,96 | 1,96 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,07 | 0,07 |
| Vitamin C | mg | 8,68 | 8,68 |
| Folate | mcg | 53,9 | 53,9 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
