Code: BRC0092N
Description: Arroz doce, light, (arroz polido, leite desnatado, adoçante, canela em pó), << Sweet rice, light, (white rice, skim milk, sweetener, cinnamon powder) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 474 | 284 | 189 |
| Energy | kcal | 112 | 67 | 44 |
| Moisture | g | 72,6 | 43,5 | 29,0 |
| Total carbohydrates | g | 23,2 | 13,9 | 9,27 |
| Available carbohydrates | g | 22,1 | 13,3 | 8,85 |
| Proteins | g | 2,57 | 1,54 | 1,03 |
| Lipids | g | 1,25 | 0,75 | 0,50 |
| Fiber | g | 1,04 | 0,63 | 0,42 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,46 | 0,27 | 0,18 |
| Cholesterol | mg | 1,02 | 0,61 | 0,41 |
| Total saturated fatty acids | g | 0,24 | 0,14 | 0,10 |
| Total monounsaturated fatty acids | g | 0,24 | 0,14 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,56 | 0,33 | 0,22 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 43,1 | 25,9 | 17,3 |
| Iron | mg | 0,26 | 0,15 | 0,10 |
| Sodium | mg | 15,2 | 9,13 | 6,08 |
| Magnesium | mg | 20,2 | 12,1 | 8,06 |
| Phosphor | mg | 39,8 | 23,9 | 15,9 |
| Potassium | mg | 62,5 | 37,5 | 25,0 |
| Manganese | mg | 0,76 | 0,46 | 0,30 |
| Zinc | mg | 0,48 | 0,29 | 0,19 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 1,20 | 0,72 | 0,48 |
| Vitamin A | mcg | 2,70 | 1,62 | 1,08 |
| Vitamin A | mcg | 2,74 | 1,64 | 1,10 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,09 | 0,06 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | 0,07 | 0,04 | 0,03 |
| Niacin | mg | 0,41 | 0,25 | 0,16 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,15 | 0,09 | 0,06 |
| Vitamin C | mg | 0,33 | 0,20 | 0,13 |
| Folate | mcg | 3,47 | 2,08 | 1,39 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
