Code: BRC0095K
Description: Flan, leite, artesanal, Brasil, (leite, água, ovo e açúcar), << Flan, milk, homemade, (milk, water, egg and sugar) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 681 | 170 |
| Energy | kcal | 162 | 40 |
| Moisture | g | 65,0 | 16,3 |
| Total carbohydrates | g | 23,8 | 5,95 |
| Available carbohydrates | g | 23,8 | 5,95 |
| Proteins | g | 5,29 | 1,32 |
| Lipids | g | 4,78 | 1,20 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,34 | 0,09 |
| Ash | g | 0,83 | 0,21 |
| Cholesterol | mg | 107 | 26,8 |
| Total saturated fatty acids | g | 2,09 | 0,52 |
| Total monounsaturated fatty acids | g | 1,63 | 0,41 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,10 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 84,8 | 21,2 |
| Iron | mg | 0,57 | 0,14 |
| Sodium | mg | 89,7 | 22,4 |
| Magnesium | mg | 9,77 | 2,44 |
| Phosphor | mg | 98,8 | 24,7 |
| Potassium | mg | 132 | 33,0 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 0,62 | 0,16 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 7,50 | 1,88 |
| Vitamin A | mcg | 77,2 | 19,3 |
| Vitamin A | mcg | 76,4 | 19,1 |
| Vitamin D | mcg | 1,33 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,08 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,15 | 0,29 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,43 | 0,11 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 12,9 | 3,23 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 20,0 | 5,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,03 | 0,01 |
| Animal protein | g | 5,08 | 1,27 |
