Code: BRC0096E
Description: Peixe, água doce, Pintado, cozido, s/ óleo, s/ sal, Brasil, Pseudoplatystoma corruscans << Fish, freshwater, Spotted sorubim, cooked, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 437 | 436 |
| Energy | kcal | 103 | 103 |
| Moisture | g | 75,9 | 75,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,3 | 22,3 |
| Lipids | g | 1,58 | 1,58 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,75 | 1,75 |
| Cholesterol | mg | 60,3 | 60,3 |
| Total saturated fatty acids | g | 0,72 | 0,72 |
| Total monounsaturated fatty acids | g | 0,48 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,12 | 0,12 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 14,5 | 14,5 |
| Iron | mg | 0,26 | 0,26 |
| Sodium | mg | 231 | 231 |
| Magnesium | mg | 28,4 | 28,4 |
| Phosphor | mg | 209 | 209 |
| Potassium | mg | 352 | 352 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,47 | 0,47 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 29,8 | 29,8 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,36 | 1,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,57 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,64 | 5,64 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,35 | 4,35 |
| Vitamin C | mg | 0,83 | 0,83 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 22,3 | 22,3 |
