Code: BRC0096N
Description: Pizza, portuguesa, light, caseira, (massa (farinha de trigo, óleo, fermento biológico, sal e açúcar), presunto, cebola, tomate, azeitona e ovo cozido, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ azeite de oliva), << Pizza, portuguese, light, homemade, (pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 925 | 832 |
| Energy | kcal | 219 | 197 |
| Moisture | g | 48,6 | 43,8 |
| Total carbohydrates | g | 36,5 | 32,8 |
| Available carbohydrates | g | 34,7 | 31,2 |
| Proteins | g | 7,81 | 7,03 |
| Lipids | g | 5,04 | 4,53 |
| Fiber | g | 1,77 | 1,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,05 | 1,84 |
| Cholesterol | mg | 38,5 | 34,6 |
| Total saturated fatty acids | g | 1,42 | 1,27 |
| Total monounsaturated fatty acids | g | 1,47 | 1,33 |
| Total polyunsaturated fatty acids | g | 1,40 | 1,26 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 30,7 | 27,6 |
| Iron | mg | 2,88 | 2,59 |
| Sodium | mg | 575 | 518 |
| Magnesium | mg | 20,7 | 18,6 |
| Phosphor | mg | 114 | 102 |
| Potassium | mg | 190 | 171 |
| Zinc | mg | 0,76 | 0,69 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 47,4 | 42,7 |
| Vitamin A | mcg | 47,3 | 42,6 |
| Vitamin A | mcg | 34,9 | 31,4 |
| Vitamin D | mcg | 0,21 | 0,19 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,61 |
| Thiamine | mg | 0,19 | 0,17 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,95 | 0,85 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,16 | 0,14 |
| Vitamin C | mg | 4,25 | 3,83 |
| Folate | mcg | 91,9 | 82,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
