Code: BRC0098F
Description: Carne, frango, preparada, s/ sal (média de diferentes preparos), Gallus gallus << Meat, chicken, prepared, unsalted (average of different preparations) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 817 | 898 |
| Energy | kcal | 195 | 214 |
| Moisture | g | 61,5 | 67,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,2 | 31,0 |
| Lipids | g | 9,12 | 10,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 1,35 |
| Cholesterol | mg | 114 | 126 |
| Total saturated fatty acids | g | 2,44 | 2,69 |
| Total monounsaturated fatty acids | g | 3,22 | 3,54 |
| Total polyunsaturated fatty acids | g | 1,93 | 2,12 |
| Trans fatty acids | g | 0,10 | 0,11 |
| Calcium | mg | 14,3 | 15,8 |
| Iron | mg | 0,95 | 1,05 |
| Sodium | mg | 71,3 | 78,5 |
| Magnesium | mg | 17,5 | 19,2 |
| Phosphor | mg | 236 | 259 |
| Potassium | mg | 296 | 325 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 1,70 | 1,87 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 8,56 | 9,42 |
| Vitamin A | mcg | 8,56 | 9,42 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,24 | 0,26 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,14 | 5,65 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 |
