Code: BRC0099F
Description: Carne, frango, empanado, tipo steak, congelado, raw, Brasil, Seara, << Steak, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (18 g) | Anvisa portion (130 g) |
|---|---|---|---|---|
| Energy | kJ | 1114 | 200 | 1448 |
| Energy | kcal | 267 | 48 | 347 |
| Moisture | g | 52,0 | 9,36 | 67,6 |
| Total carbohydrates | g | 18,0 | 3,24 | 23,4 |
| Available carbohydrates | g | 18,0 | 3,24 | 23,4 |
| Proteins | g | 10,5 | 1,89 | 13,7 |
| Lipids | g | 17,0 | 3,06 | 22,1 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,50 | 0,45 | 3,25 |
| Cholesterol | mg | 37,5 | 6,75 | 48,7 |
| Total saturated fatty acids | g | 3,72 | 0,67 | 4,83 |
| Total monounsaturated fatty acids | g | 5,15 | 0,93 | 6,69 |
| Total polyunsaturated fatty acids | g | 6,82 | 1,23 | 8,87 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 37,9 | 6,83 | 49,3 |
| Iron | mg | 1,43 | 0,26 | 1,86 |
| Sodium | mg | 536 | 96,6 | 697 |
| Magnesium | mg | 34,9 | 6,29 | 45,4 |
| Phosphor | mg | 212 | 38,3 | 276 |
| Potassium | mg | 280 | 50,5 | 364 |
| Manganese | mg | 0,46 | 0,08 | 0,60 |
| Zinc | mg | 0,75 | 0,13 | 0,97 |
| Copper | mg | 0,14 | 0,03 | 0,18 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 17,6 | 3,18 | 22,9 |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,30 | 0,23 | 1,69 |
| Thiamine | mg | 0,11 | 0,02 | 0,14 |
| Riboflavin | mg | 0,06 | 0,01 | 0,07 |
| Niacin | mg | 6,72 | 1,21 | 8,74 |
| Pyridoxine (B6) | mg | 0,33 | 0,06 | 0,43 |
| Cobalamin (B12) | mcg | 0,23 | 0,04 | 0,30 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 4,99 | 0,90 | 6,49 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
