Code: BRC0100K
Description: Suspiro, merengue, caseiro, << Meringue, homemade >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 1603 | 641 |
| Energy | kcal | 377 | 150 |
| Moisture | g | 5,40 | 2,16 |
| Total carbohydrates | g | 89,3 | 35,7 |
| Available carbohydrates | g | 89,3 | 35,7 |
| Proteins | g | 5,00 | 2,00 |
| Lipids | g | 0,00 | 0,00 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,30 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,00 | 1,20 |
| Iron | mg | 0,09 | 0,04 |
| Sodium | mg | 78,0 | 31,2 |
| Magnesium | mg | 5,00 | 2,00 |
| Phosphor | mg | 4,00 | 1,60 |
| Potassium | mg | 55,0 | 22,0 |
| Manganese | mg | - | - |
| Zinc | mg | 0,00 | 0,00 |
| Copper | mg | - | - |
| Selenium | mcg | 5,30 | 2,12 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,17 | 0,07 |
| Niacin | mg | 1,42 | 0,57 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,00 | 0,80 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
