Code: BRC0105E
Description: Peixe, água doce, filé, grelhado/assado, s/ óleo, s/ sal (média de 7 espécies), Brasil, << Fish, freshwater, filet, grilled/roasted, with salt (average of 7 species), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 676 | 676 |
| Energy | kcal | 161 | 161 |
| Moisture | g | 68,8 | 68,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,3 | 22,3 |
| Lipids | g | 8,03 | 8,03 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 1,48 |
| Cholesterol | mg | 87,0 | 87,0 |
| Total saturated fatty acids | g | 2,55 | 2,55 |
| Total monounsaturated fatty acids | g | 2,35 | 2,35 |
| Total polyunsaturated fatty acids | g | 2,31 | 2,31 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 128 | 128 |
| Iron | mg | 0,39 | 0,39 |
| Sodium | mg | 49,6 | 49,6 |
| Magnesium | mg | 29,1 | 29,1 |
| Phosphor | mg | 238 | 238 |
| Potassium | mg | 316 | 316 |
| Manganese | mg | 0,09 | 0,09 |
| Zinc | mg | 0,86 | 0,86 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 35,4 | 35,4 |
| Vitamin A | mcg | 2,10 | 2,10 |
| Vitamin A | mcg | 1,81 | 1,81 |
| Vitamin D | mcg | 1,60 | 1,60 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,76 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,34 | 3,34 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,84 | 3,84 |
| Vitamin C | mg | 0,58 | 0,58 |
| Folate | mcg | 13,5 | 13,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 22,3 | 22,3 |
