Code: BRC0107C
Description: Banana, da terra, assada, s/ adição de ingredientes, Musa acuminata Colla x Musa balbisiana Colla << Banana, ´da terra´, without ingredients added >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 698 | 558 |
| Energy | kcal | 165 | 131 |
| Moisture | g | 57,4 | 45,9 |
| Total carbohydrates | g | 39,7 | 31,8 |
| Available carbohydrates | g | 37,9 | 30,3 |
| Proteins | g | 1,69 | 1,35 |
| Lipids | g | 0,28 | 0,23 |
| Fiber | g | 1,80 | 1,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 0,74 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,08 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,67 | 2,94 |
| Iron | mg | 0,35 | 0,28 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 34,9 | 27,9 |
| Phosphor | mg | 30,1 | 24,1 |
| Potassium | mg | 348 | 278 |
| Manganese | mg | 0,99 | 0,79 |
| Zinc | mg | 0,19 | 0,15 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 0,04 | 0,03 |
| Vitamin A | mcg | 239 | 191 |
| Vitamin A | mcg | 119 | 95,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,07 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,16 | 0,13 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,9 | 11,9 |
| Folate | mcg | 20,4 | 16,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
