Code: BRC0107E
Description: Peixe, água doce, filé, frito (c/ óleo de soja), c/ sal (média de 7 espécies), << Fish, freshwater, filet, fried (with soy oil), with salt (average of 7 species) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 747 | 747 |
| Energy | kcal | 179 | 178 |
| Moisture | g | 66,5 | 66,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,2 | 22,2 |
| Lipids | g | 10,00 | 10,00 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,92 | 1,92 |
| Cholesterol | mg | 86,6 | 86,6 |
| Total saturated fatty acids | g | 2,84 | 2,84 |
| Total monounsaturated fatty acids | g | 2,80 | 2,80 |
| Total polyunsaturated fatty acids | g | 3,50 | 3,50 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 128 | 128 |
| Iron | mg | 0,39 | 0,39 |
| Sodium | mg | 229 | 229 |
| Magnesium | mg | 29,0 | 29,0 |
| Phosphor | mg | 236 | 236 |
| Potassium | mg | 314 | 314 |
| Manganese | mg | 0,09 | 0,09 |
| Zinc | mg | 0,86 | 0,86 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 35,2 | 35,2 |
| Vitamin A | mcg | 2,09 | 2,09 |
| Vitamin A | mcg | 1,80 | 1,80 |
| Vitamin D | mcg | 1,59 | 1,59 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,80 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,33 | 3,33 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,82 | 3,82 |
| Vitamin C | mg | 0,58 | 0,58 |
| Folate | mcg | 13,5 | 13,5 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
