Code: BRC0107G
Description: Vitamina, leite de vaca integral c/ manga, s/ açúcar, << Smoothie, whole milk mango, without sugar >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Double american cup (240 mL) | Small american cup (165 mL) | Piece/ Unit/ Slice (M) (200 g) |
|---|---|---|---|---|---|
| Energy | kJ | 271 | 649 | 446 | 541 |
| Energy | kcal | 64 | 154 | 106 | 128 |
| Moisture | g | 85,9 | 206 | 141 | 171 |
| Total carbohydrates | g | 8,93 | 21,4 | 14,7 | 17,9 |
| Available carbohydrates | g | 8,29 | 19,9 | 13,7 | 16,6 |
| Proteins | g | 2,21 | 5,30 | 3,65 | 4,42 |
| Lipids | g | 2,36 | 5,66 | 3,89 | 4,72 |
| Fiber | g | 0,64 | 1,54 | 1,06 | 1,28 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,58 | 1,38 | 0,95 | 1,15 |
| Cholesterol | mg | 8,66 | 20,8 | 14,3 | 17,3 |
| Total saturated fatty acids | g | 1,44 | 3,45 | 2,37 | 2,88 |
| Total monounsaturated fatty acids | g | 0,68 | 1,64 | 1,13 | 1,37 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,20 | 0,14 | 0,17 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 77,8 | 186 | 128 | 155 |
| Iron | mg | 0,09 | 0,21 | 0,15 | 0,18 |
| Sodium | mg | 44,9 | 107 | 74,1 | 89,8 |
| Magnesium | mg | 9,42 | 22,6 | 15,5 | 18,8 |
| Phosphor | mg | 61,1 | 146 | 100 | 122 |
| Potassium | mg | 144 | 346 | 238 | 288 |
| Manganese | mg | 0,05 | 0,11 | 0,08 | 0,09 |
| Zinc | mg | 0,30 | 0,71 | 0,49 | 0,59 |
| Copper | mg | 0,04 | 0,09 | 0,06 | 0,08 |
| Selenium | mcg | 3,54 | 8,51 | 5,85 | 7,09 |
| Vitamin A | mcg | 121 | 290 | 199 | 242 |
| Vitamin A | mcg | 77,4 | 185 | 127 | 154 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,66 | 0,45 | 0,55 |
| Thiamine | mg | 0,04 | 0,09 | 0,06 | 0,08 |
| Riboflavin | mg | 0,18 | 0,43 | 0,30 | 0,36 |
| Niacin | mg | 1,06 | 2,55 | 1,76 | 2,13 |
| Pyridoxine (B6) | mg | 0,01 | 0,02 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,26 | 0,63 | 0,43 | 0,52 |
| Vitamin C | mg | 9,09 | 21,8 | 15,0 | 18,2 |
| Folate | mcg | 17,0 | 40,9 | 28,1 | 34,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
