Code: BRC0108A
Description: Farinha de rosca, Brasil, Hikari, << Bread flour, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1587 | 317 | 476 |
| Energy | kcal | 374 | 74 | 112 |
| Moisture | g | 5,22 | 1,04 | 1,57 |
| Total carbohydrates | g | 78,6 | 15,7 | 23,6 |
| Available carbohydrates | g | 73,8 | 14,8 | 22,1 |
| Proteins | g | 12,9 | 2,58 | 3,87 |
| Lipids | g | 2,00 | 0,40 | 0,60 |
| Fiber | g | 4,80 | 0,96 | 1,44 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,26 | 0,25 | 0,38 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | 0,60 | 0,12 | 0,18 |
| Total monounsaturated fatty acids | g | 0,40 | 0,08 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,16 | 0,24 |
| Trans fatty acids | g | 0,04 | 0,01 | 0,01 |
| Calcium | mg | 37,1 | 7,42 | 11,1 |
| Iron | mg | 7,08 | 1,42 | 2,12 |
| Sodium | mg | 349 | 69,9 | 104 |
| Magnesium | mg | 59,8 | 12,0 | 17,9 |
| Phosphor | mg | 204 | 41,0 | 61,5 |
| Potassium | mg | 222 | 44,6 | 66,9 |
| Manganese | mg | 0,17 | 0,03 | 0,05 |
| Zinc | mg | 1,76 | 0,35 | 0,53 |
| Copper | mg | 0,28 | 0,06 | 0,08 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,10 | 0,14 |
| Thiamine | mg | 0,27 | 0,05 | 0,08 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | NA | NA | NA |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | NA | NA | NA |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
