Code: BRC0110F
Description: Carne, frango, inteiro, s/ pele, assada, s/ óleo, s/ sal, Brasil, Gallus gallus << Meat, chicken, whole, without skin, roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 756 | 831 |
| Energy | kcal | 180 | 198 |
| Moisture | g | 63,2 | 69,5 |
| Total carbohydrates | g | 0,12 | 0,13 |
| Available carbohydrates | g | 0,12 | 0,13 |
| Proteins | g | 28,0 | 30,8 |
| Lipids | g | 7,50 | 8,25 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,27 |
| Cholesterol | mg | 110 | 122 |
| Total saturated fatty acids | g | 2,10 | 2,31 |
| Total monounsaturated fatty acids | g | 2,60 | 2,86 |
| Total polyunsaturated fatty acids | g | 1,80 | 1,98 |
| Trans fatty acids | g | 0,12 | 0,13 |
| Calcium | mg | 9,06 | 9,97 |
| Iron | mg | 0,55 | 0,61 |
| Sodium | mg | 70,3 | 77,3 |
| Magnesium | mg | 13,9 | 15,3 |
| Phosphor | mg | 232 | 256 |
| Potassium | mg | 283 | 311 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,58 | 1,74 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 11,2 | 12,3 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,33 | 0,36 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,65 | 6,21 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 28,0 | 30,8 |
