Code: BRC0111G
Description: Iogurte, natural, desnatado, c/ granola, caseira (aveia em flocos, flocos de milho, semente de chia e linhaça, coco, mel, oleagionosas - noz, castanha de caju e Brasil, amêndoa e avelã, damasco seco, uva passa, c/ óleo de milho, c/ canela), << Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 508 | 507 |
| Energy | kcal | 121 | 120 |
| Moisture | g | 72,1 | 72,1 |
| Total carbohydrates | g | 18,0 | 18,0 |
| Available carbohydrates | g | 16,5 | 16,5 |
| Proteins | g | 5,37 | 5,37 |
| Lipids | g | 3,35 | 3,35 |
| Fiber | g | 1,57 | 1,57 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,16 |
| Cholesterol | mg | 3,53 | 3,53 |
| Total saturated fatty acids | g | 0,79 | 0,79 |
| Total monounsaturated fatty acids | g | 1,27 | 1,27 |
| Total polyunsaturated fatty acids | g | 1,03 | 1,03 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 161 | 161 |
| Iron | mg | 0,73 | 0,73 |
| Sodium | mg | 80,3 | 80,3 |
| Magnesium | mg | 30,4 | 30,4 |
| Phosphor | mg | 137 | 137 |
| Potassium | mg | 241 | 241 |
| Manganese | mg | 0,19 | 0,19 |
| Zinc | mg | 1,31 | 1,31 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 21,9 | 21,9 |
| Vitamin A | mcg | 5,19 | 5,19 |
| Vitamin A | mcg | 4,57 | 4,57 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,37 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,27 | 0,27 |
| Niacin | mg | 0,90 | 0,90 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,41 | 0,41 |
| Vitamin C | mg | 1,22 | 1,22 |
| Folate | mcg | 12,3 | 12,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
