Code: BRC0112G
Description: Iogurte, natural, desnatado, c/ aveia, flocos, << Yogurt, natural, low fat, with oat, flakes >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 484 | 484 |
| Energy | kcal | 115 | 114 |
| Moisture | g | 71,8 | 71,8 |
| Total carbohydrates | g | 18,7 | 18,7 |
| Available carbohydrates | g | 16,7 | 16,7 |
| Proteins | g | 6,31 | 6,31 |
| Lipids | g | 2,07 | 2,07 |
| Fiber | g | 1,95 | 1,95 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,13 |
| Cholesterol | mg | 3,53 | 3,53 |
| Total saturated fatty acids | g | 0,53 | 0,53 |
| Total monounsaturated fatty acids | g | 0,75 | 0,75 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,62 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 154 | 154 |
| Iron | mg | 0,89 | 0,89 |
| Sodium | mg | 56,0 | 56,0 |
| Magnesium | mg | 34,9 | 34,9 |
| Phosphor | mg | 132 | 132 |
| Potassium | mg | 235 | 235 |
| Manganese | mg | 0,38 | 0,38 |
| Zinc | mg | 1,00 | 1,00 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 1,36 | 1,36 |
| Vitamin A | mcg | 3,71 | 3,71 |
| Vitamin A | mcg | 3,71 | 3,71 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,21 | 0,21 |
| Niacin | mg | 0,90 | 0,90 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,41 | 0,41 |
| Vitamin C | mg | 0,59 | 0,59 |
| Folate | mcg | 19,2 | 19,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
